Healthy Eating and Nutrition

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Healthy eating and nutrition programs and counselling are led by Bridges CHC's Registered Dietitian. Programs are designed to support and improve:

• awareness of healthy, well-balanced eating

• label reading and meal planning 

• and food skills to prepare quick, tasty, low-cost meals.

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Nutrition counselling is available to clients of Bridges CHC to learn more about Canada's food guide, your relationship with food, and the potential of food to improve your mental and physical health. ​

Helpful resources:

• Find information on how to meal plan, grocery shop, handle fruit and vegetables safely, store produce properly or involve kids more in the kitchen. Visit Half Your Plate here. 

• Watch these videos from Health Canada for tips and ideas on how to balance your plate, enjoy!

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GROUP PROGRAMS AND COOKING CLASSES

Group programs, presentations, workshops and cooking classes are open to everyone in the community at no cost. Registration is required. Please see Bridges CHC monthly newsletter, check out the event calendar, or visit one of our locations for list of current groups.